Why do people like me (nutritionists!) always bang on about these little powerhouse compounds?
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From my work with T1D clients (+ my own experience), I know just how tricky breakfast can be in terms of increased insulin resistance (thank you dawn phenomenon!). Here are 5 tips you can implement today!
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These almond + coconut bites [resonant of Pret's] are often necessary to get me through Monday. If you are feeling similarly to me (in need of a little pick-me-up and feeling a mixture of joy and sadness that you can't spent lots of money on Pret's snack selection) then this recipe is for you.
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Despite eating breakfast are you still getting hungry at 11am? Feeling like you’re on that blood sugar rollercoaster and want to get off it? Don’t worry - this is the blog post for you.
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