Pret-style almond + coconut bites

Beth Edwards Nutrition | Type 1 Diabetes Nutritionist | Online Nutritionist | Blog Post | Almond and coconut bites recipes

These almond + coconut bites [resonant of Pret's] are often necessary to get me through Monday.⁣ If you are feeling similarly to me -

in need of a little pick-me-up and feeling a mixture of joy and sadness that you can't spent lots of money on Pret's snack selection -⁣ ⁣

I have the perfect recipe for you.⁣ ⁣

Ingredients:

- 200g almonds⁣

- 2 tbsp runny honey or maple syrup⁣

- 2 tbsp melted coconut oil or olive oil⁣

- 1 tsp vanilla⁣

- 100g unsweetened desiccated coconut⁣

- 200g dark chocolate (70%)⁣ ⁣

How to:

  1. Line a baking tray with baking parchment⁣

  2. Blitz the almonds in a food processor for 5 minutes

  3. Add the honey or maple, the coconut oil, vanilla and a good pinch of sea salt and blitz for a few minutes⁣

  4. Add the desiccated coconut and blitz again until you have a rough dough-like mixture⁣

  5. Press the dough into the lined baking tray to even it out into a square about 2cm thick and place in the freezer for 5 minutes

  6. Melt the chocolate in a bowl over a pan of gentle simmering water (make sure the bowl doesn’t touch the water)⁣

  7. Take the almond/coconut mixture out of the freezer and cut it into 24 bars⁣

  8. Place back into the freezer to chill⁣

  9. Once the chocolate has melted, take it off the heat and allow it to cool and thicken, stirring occasionally⁣

  10. Dip the bars into the melted choc using two forks, then lay them onto another lined baking sheet ⁣

  11. Once all the bars are coated, place back in the freezer to set⁣

  12. I tend to store these in the freezer (wrapped in the used parchment).

Enjoy! Let me know if you’re also in need of a little snack-attack-pick-me-up!