Why is it important for anyone with T1D to view their management through the lens of insulin sensitivity? Well, the goal is for us to keep blood glucose levels within a target range without losing our sanity (restriction is not the answer). A great way to manage blood glucose is to work on something called insulin sensitivity…
Read More
From my work with T1D clients (+ my own experience), I know just how tricky breakfast can be in terms of increased insulin resistance (thank you dawn phenomenon!). Here are 5 tips you can implement today!
Read More
It’s lockdown, I get it, things are bad enough – now I’m asking you to think about exercise? Yes indeedy. The reason? You’ll feel better afterwards. I promise. If you don’t, you can’t have your money ba-…erm. Moving on.
Read More