Why do people like me (nutritionists!) always bang on about these little powerhouse compounds?
Read More
Feeling hot, hot, hot - how to manage your diabetes in the summer heat.
Read More
These almond + coconut bites [resonant of Pret's] are often necessary to get me through Monday. If you are feeling similarly to me (in need of a little pick-me-up and feeling a mixture of joy and sadness that you can't spent lots of money on Pret's snack selection) then this recipe is for you.
Read More
Despite eating breakfast are you still getting hungry at 11am? Feeling like you’re on that blood sugar rollercoaster and want to get off it? Don’t worry - this is the blog post for you.
Read More