Why do people like me (nutritionists!) always bang on about these little powerhouse compounds?
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Feeling hot, hot, hot - how to manage your diabetes in the summer heat.
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Let’s talk salads. Like me, you may love salads (guilty as charged) but perhaps - also like me - you get a bit bored of your current rotation?
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This little corker of a recipe works well at any time of the day - either a great way to start the day, a perfect afternoon pick-me-up treat or as a dessert. Easy to make, even easier to eat.
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These almond + coconut bites [resonant of Pret's] are often necessary to get me through Monday. If you are feeling similarly to me (in need of a little pick-me-up and feeling a mixture of joy and sadness that you can't spent lots of money on Pret's snack selection) then this recipe is for you.
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Despite eating breakfast are you still getting hungry at 11am? Feeling like you’re on that blood sugar rollercoaster and want to get off it? Don’t worry - this is the blog post for you.
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