A comprehensive resource that walks you through the best dietary approaches, tips and tricks to consider when you live with type 1 diabetes. Evidence-based, inclusive and grounded in real clinical experience, this guide is built out of the 1:1 work Beth conducts with T1Ds just like you.

Who’s it for?

Anyone living with T1D who is ready to find peace with their diabetes, re-write their relationship with food, make hugely impactful lifestyle and dietary changes and reach a place of effortless blood sugar balancing and intuitive eating.

This guide is for those who’d benefit from a helping hand but might not be in the place for individual nutritional coaching sessions.

What will you learn?

• Nutrition approaches that can benefit not just your T1D, but your mood, overall health, and wellness

• How to celebrate food and enjoy life to the fullest without sacrificing your T1D goals

• Balanced, flexible and compassionate ways to eat well and live well