A resource that deep dives into all the cornerstones of optimising insulin sensitivity so that you can enjoy life to the fullest and find balance with your type 1 diabetes without sacrificing your health goals (or your sanity).

Who’s it for?

Anyone living with T1D who wants to increase their time in range, achieve optimal blood glucose levels (& get off that BG rollercoaster). For T1Ds wanting to move from a place of feeling lost and unsure about their diabetes management, to a place of balance, empowerment and living in harmony with their condition.

This guide is for those who’d benefit from a helping hand but might not be in the place for individual nutritional coaching sessions.

What will you learn?

• What insulin sensitivity is and why it’s the cornerstone of T1D health

• The pillars of insulin sensitivity (gentle nutrition, mindful movement, self-care, key nutrients, T1D mechanics & community)

• Evidence-based recommendations you can implement today