Does any of this sound like you?
I struggle to keep my blood sugars balanced, despite my best efforts
Even though I want to, I find exercising with type 1 too difficult
There’s so much conflicting nutrition advice, I don’t know what I should be eating
I’ve tried keto, intermittent fasting and veganism and I just don’t know what works
I’m so focused on my numbers, I’m getting burnt out
I am falling out of love with food
If you’re nodding along furiously, know that you’re not alone. Type 1 is a disease like no other. It requires diligence, effort and a whole lot of patience.
Alongside your insulin regime, nutrition can play a big part in balancing blood sugars, improving mood and nourishing your body in all the right ways.
Are you ready to find your balance?
RESET + REBALANCE
3 month coaching
• A comprehensive 3 month programme that focuses on getting your T1D back on track
• 6 x 1 hour sessions together, every other week (flexible availability in the evenings)
• Full audit of current lifestyle + diet to see what's working and what isn't
• Deep dives into blood sugar patterns + insulin sensitivity
• Review of recent blood test results you’ve had done, including HbA1C
• After each session, you'll get notes of what we discussed + your individualised protocol to focus on until our next session
• A completely tailored + person-centred approach. If something isn't working, we change it
• Full access to my library of resources (handouts, recipes, video education, meditation recordings)
• Customised supplementation guide (if appropriate)
• Access to me including full email support for the duration of the programme (like a nutritionist in your pocket)