Mini Refresh Package
A focused programme of work that will tune-up your T1D and get you feeling like the King or Queen of your T1D management
Only 3 slots available!
Are you looking for:
Support with one specific aspect of your T1D?
A refresh of your overall T1D management with help from an expert?
Ways to reduce post-meal spikes (particularly after breakfast)?
An understanding of what specific nutrients your body may need to support your T1D?
Help with specific foods and meals (pizza, I’m looking at you)?
A cheerleader to help you unpick your CGM data and try to spot patterns?
Support from someone who gets it?
Then this is for you!
“Beth's expertise in type one diabetes and autoimmune disease really helped me to understand how my body is working. She is friendly and supportive, and her focus on adding nourishment as opposed to eliminating foods, is refreshing. She also takes the time to focus on relationships with food and the emotional aspects of eating, which has been incredibly helpful. Thank you Beth!”
Ellie, Yorkshire
What does the Mini Refresh Package include?
1 x 60 minute session together (flexible availability, with evening + Saturday morning slots)
1 x 30 minute follow up to check your progress
Full audit of current lifestyle + diet to see what's working and what isn't
Bespoke nutrition + lifestyle plan tailored to your needs (increasing insulin sensitivity / time in range)
Full email access to me throughout the duration of the programme, as I know things can crop up outside of our sessions
We’ll work to move away from the diet mentality so you’ll never feel restricted or guilty about your food choices again
Education + guidance on exercise
“I can’t recommend Beth enough. Her gentle and very accepting attitude means that you never feel like your failing or can’t achieve new challenges. I’ve never done anything like nutritional therapy before but it really empowered me to know my body better and be empowered to make achievable changes to my diet. Really grateful for all your help and advice!”
Donna, London
Road map to success
OK, Beth, sounds good - but how do we do it?
My approach is completely tailored and person-centred (1:1 is where the magic happens). If something isn't working, we change it
I spend at least 2 hours researching your individual situation, symptoms and latest evidence-based nutrition interventions tailored to your needs and goals
We’ll touch on your mindset (how you can best show up for your diabetes and yourself)
Bespoke functional testing recommendations (if appropriate)
Customised supplementation guide (if appropriate)
The details
DOORS OPEN NOW AND CLOSE ON FRIDAY 9 OCTOBER OR WHEN ALL 3 SPOTS ARE GONE
Investment: was £217
now £157
for a limited time only!