Nutrition Q&A with Claire Cole from Movement for Minds

A few weeks ago, Claire Cole (founder of Movement for Minds) invited me onto her platform to discuss all things nutrition. We chatted about ways to build proper plates, how to fall in love with your freezers and larders, especially when sourcing fresh food can be challenging, my favourite snacking tips + we drool over our favourite Friday night indulgences (spoiler alert, mine’s a beef burger with sweet potato fries and lots of mayo).

Enjoy watching!