What is it? Intermittent fasting (IF) is defined as a timeframe of not eating. The 5:2 (‘normal’ eating for 5 days + restricting calories for 2 days out of every week) or only eating within a timeframe (i.e. midday + 6pm - also called time-restricted feeding).
Read MoreSince starting back in clinic after maternity leave there's been one topic that's come up with every client: a hesitancy around eating fruit. Maybe this is sounds familiar to you?
A few weeks ago, Claire Cole (founder of Movement for Mums) invited me onto her platform to discuss all things nutrition (particularly during lockdown).
Read MoreHere I am (pre lockdown - god, what an age) filling my chops with the most delicious frites + mayo in Bruges. Did I think twice about eating these? No. Would I have done 5 years ago? Yes. This is progress - it's about finding balance.
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