Nutrition and person-centred support for people with Type One diabetes and their families
Holding space for you to feel supported and able to navigate the messiness of T1D life.
Support for T1Ds, by someone with T1D
Helping you find ease with your T1D
Whether you’ve been recently diagnosed and feel overwhelmed with differing opinions online, or if you’re an old hand at living with type 1 diabetes but feel saturated with nutrition information, I see you.
Feeling overwhelmed and uncertain? I’m here to help.
I’m a BANT-registered nutritional therapist with a background in psychology (two degrees and counting!). I’m utterly obsessed with putting type 1 diabetes on the map, holding space for people living with T1D, and uplifting their voices so that we can break free of the stigmas and isolation that often co-occur with this condition. I’ve lived with T1D since she was 9, so this is support for T1Ds, by someone with T1D.
It’s my belief that if you’re reading this, it’s because either the support you’ve received so far doesn’t seem to cut it - either it’s not working for you, or you’re not getting much of it - or you want help from someone who truly gets it: the CGM alarms, the hypos after you’ve brushed your teeth, the post-meal spikes… oh boy, do I get it.
The one thing that unites my clients, whether they’re a childminder or a coffee roaster, is that they share a desire to live life with T1D on their own terms, they want to be the best versions of themselves, and they refuse to settle for anything less than optimal health. I help them make that happen and I can do the same for you.
Ways to work together
1:1 Nutrition Partnership
Personalised nutrition coaching with health psychology strategies that make life with type 1 diabetes a little bit easier.
T1D Support Guides
These DIY guides are for anyone looking to get a better handle on their condition, and are an ideal place to dip your toe into the world of psycho-nutrition support for type 1 diabetes.
Are you a brand looking for nutrition or wellness advice?
I help brands engage with scientific health advice so they can better communicate with consumers, and create products that promote good health and sustainability. I’m available to zhuzh up your website copy, and produce striking communications that get you closer to your ideal customer. Corporate wellness and education is a passion, and I regularly deliver in-person and online training sessions for health brands. I am a thought-leader in the diabetes space and am regularly invited to speak at events or on podcasts.
What people are saying…
read the blog
Looking for more?
Explore the blog for a treasure trove of advice and guidance to help you sit in the messiness of type 1 diabetes.
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Plus! A free 16-page guide to navigating the dawn phenomenon that includes nifty nutrition, gentle movement and self care to help you start your day in the best blood glucose balanced place.
FANCY WORKING TOGETHER?
Let’s talk Type 1
I’m made up that you’re thinking about partnering with me to support your type 1 diabetes health goals.
Let’s see if we’re a good fit!