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The Spoonful is a monthly digest (pun klaxon) that aims to re-connect you with food, recipes and cooking. A move away from type 1 diabetes nutrition being a story of exclusions, The Spoonful is all about filling up your bellies (+ your souls) with drool-worthy content. Sign up for a much needed helping of positive food news.

Plus! A FREE 16-page guide to navigating the dawn phenomenon that includes nifty nutrition, gentle movement and self care to help you start your day in the best blood sugar balanced place.

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